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Natural Nutrional Warrior page references: |
^1~cacao vs. cocoa – is there a difference and which one is best?
Cacao and cocoa may sound similar, but both of them are unique when it comes to taste, nutrition, and cost. If you’re unsure if you should buy cacao or cocoa, check out these differences below so you can make a well informed, choco-licious decision! Cacao Cacao is the purest form of chocolate you can consume, which means it is raw and much less processed than cocoa powder or chocolate bars. Cacao is thought to be the highest source of antioxidants of all foods and the highest source of magnesium of all foods. It has been used throughout many cultures for years for health purposes and even used as a high trade commodity. The cacao fruit tree, also known as Theobroma Cacao, produces cacao pods which are cracked open to release cacao beans. From there, cacao beans can be processed a few different ways. Cacao butter is the fattiest part of the fruit and makes up the outer lining of the inside of a single cacao bean. It is white in color and has a rich, buttery texture that resembles white chocolate in taste and appearance. Cacao butter is removed from the bean during production and the remaining part of the fruit is used to produce raw cacao powder. Cacao nibs are simply cacao beans that have been chopped up into edible pieces, much like chocolate chips without the added sugars and fats. Cacao nibs contain all of the fiber, fat, and nutrients that the cacao bean does. Cacao paste comes from cacao nibs that have been slowly heated to preserve the nutrients and are melted into a bark known that is a less-processed form of dark chocolate bars. Cacao paste can be used to make raw vegan desserts or you can just eat it as an indulgent snack by itself! Cacao powder contains more fiber and calories than cocoa powder since more of the nutrients from the whole bean are still intact. Cacao is an excellent source of monounsaturated fats, cholesterol-free saturated fats, vitamins, minerals, fiber, natural carbohydrates, and protein that make it an excellent source of nutrients. Cocoa Cocoa is the term used to refer to the heated form of cacao that you probably grew up buying at the store in the form of cocoa powder. Though cocoa may seem inferior to raw cacao, it’s actually very good for you (and less expensive) if you choose a variety without added sugars and milk fats or oils. Cocoa powder is produced similarly to cacao except cocoa undergoes a higher temperature of heat during processing. Surprisingly, it still retains a large amount of antioxidants in the process and is still excellent for your heart, skin, blood pressure, and even your stress levels. If you buy cocoa powder, be sure you buy plain cocoa powder, not cocoa mixes which often contain sugar. Look for either regular cocoa powder or Dutch-processed (a.k.a. dark) cocoa powder. Dutch-processed cocoa powder (dark cocoa) is cocoa powder that has been processed with an alkalized solution, making it less acidic and much richer in taste. Regular cocoa powder retains a more acidic nature and bitter taste, and is used in baking recipes with baking soda where Dutch-processed cocoa powder is not since it has already been alkalized. Cocoa powder is a rich source of fiber, has little fat, and has a bit of protein in it as well. |
^2~ HEALTH EFFECTS OF VEGETABLES
Beans From Mexico, Central America, and D, many families today, the beans are a major source of protein. Europe had just called. horse beans are known, but it is a different species. The curative effects of beans: First therapeutic benefit mainly rich nucleic acid (these are made up of proteins) and protein content lies with protein stimulates cell metabolism, thereby regenerating the cells, Second regulator of metabolism, Third helps the liver, kidney, hólyagbajokban (highly recommended for liver disease in beans, black beans, kidney and bladder diseases), 4th Asia traditionally gastrointestinal, circulatory diseases to prevent, reduce the spleen and pancreas of operation is used, 5th promotes the excretion of water, 6th strengthens the heart, circulation, 7th useful for fatigue, irritability, restlessness, nervousness case. Provencal beans 350 g green beans, 30 g butter, 1 onion, 2 tomatoes, 0.5 cups of cream, salt and pepper. Cut the beans into two. Cook for 10 minutes in salted water. Chop the onion and fry it in butter, add the sliced tomatoes. While stirring, add the beans, cream. Little salt and pepper flavor. Peas It is very likely that over the Mediterranean Sea from the east. The healing effects of peas: First like all seeds, it's also full of nucleic acids, and these are the best rejuvenating agents (cell regeneration), Second sportnál the anabolic (muscle mass increases - so now the buzzword among bodybuilders) Third beneficial effect on the nerves (many vitamins B1, B6 and B12 vitamins) 4th promotes mental clarity, 5th activates the metabolism, 6th strengthen nails, hair, 7th improves vision, 8th lowers cholesterol levels, 9th detoxifies. Green Pea Salad 1 package frozen green peas, 0.5 cups of cream, 1 tbsp. olive oil, 1 tbsp. lemon juice, salt. Boil the peas in a very short period of time. Draining off. Stir in the cream, oil, lemon juice, add salt and mash the peas. Broccoli Apparently it comes from the island of Cyprus, the day-light plant. The healing effects of broccoli: First major carotenoid content of vitamin A in the body is formed, which clearly eliminates the dreaded free radicals, which comes from many diseases, thus Second protects the cells, cell membranes, the membranes can thus itself (the best mucosal), as a result, Third significant role in the immune defense, 4th help you through the infection on; 5th effect on digestion, 6th increases the carbohydrate and protein metabolism, 7th enhance muscle function, 8th helps restless, irritable, sleep disorders, so-called. anti-stress, vegetables, 9th strengthens the heart, circulation, 10th blood, 11th helps in supplying oxygen to the cells, 12th slightly, but antispasmodic, 13th promotes the excretion of water - such as high blood pressure. Broccoli Salad 500 g broccoli, 2 tbsp. olive oil, 1 tbsp. apple cider vinegar, lemon juice, salt and pepper. Simmer the broccoli, let cool. The oil, lemon juice and lemon juice are mixed, poured into the vegetables. Season with salt and pepper. Potato The high Andean highlands from. At some point one of the main food of the Incas was. First appeared in Europe in Spain, such as ornamental plants. Much later spread to Europe, for the time being, however, was only the rich table. Frederick the Great of Prussia was népeledellé poor harvests caused by famine. The curative effect of potato: First regulate the water level, because of the high content of K, Second helps cells to supply nutrients, Third involved in the building of bones, 4th trainer, 5th the muscles and increases the heart's work, 6th Activate the whole metabolism, 7th purify the body, 8th enhances growth in children, 9th strengthens connective tissues, 10th activates the production of hormones, 11th Digestion regulator, 12th mentally updated, 13th high content of folic acid is beneficial to the nerves, blood formation, growth, 14th who have high blood pressure, eat more potatoes, because it increases the effect of drugs, and this allows the dose to be reduced. Seasoned potato with cottage cheese 6-8 potatoes eyes, 3 g butter, 15 g herb cream cheese, 3 tbsp. sour cream, 1 tbsp. Chopped parsley and chives, if necessary, salt. Cook or bake the potatoes in the shell. Top of the potatoes we butter. We offer a spicy sour cream and cottage cheese, which is sprinkled with the parsley / chives. Beetroot Even in ancient times was grown in the Mediterranean. The healing effects of beetroot: First "Happiness vegetables" - the neurobiologists believe that there is no happiness without folic acid, optimism - but the beetroot is extremely high in folic acid, Second helps the connective tissue structure, Third detoxifying effect prevails mainly in the brain, 4th enhances the growth of cells, regeneration of the cell nuclei, 5th increases gastric acid secretion, thereby fehérjeemésztést, 6th activates the red blood cells, thus facilitating the supply of oxygen, 7th flexible, udev makes the skin 8th light to the nails, the hair, 9th facilitate the escape of water, 10th savtalanítja the organization, 11th detoxify the digestive tract. Salad of beetroot I 50 grams of beetroot, 1 onion, 2 tablespoons. olive oil, 2 tbsp. wine vinegar, 0.5 s. cumin, salt and pepper. The washed but left whole lower céklákat cook briefly. When cooled, peel, slice and mix with chopped onion in thin rings. Pour the vinegar, oil, salt and pepper. Sprinkle with cumin. To cool for half an hour. Salad of beetroot II. 30 grams of beetroot, 30 grams of apples, 20 g of thin cabbage, 1 tsp. cumin seeds, 1 tbsp. olive oil, 1 tsp. grated horseradish. The peeled beets into small pieces, grate the apple appreciated. Everything is mixed. Half an hour after cooling drink. Chicory Mainly grown in the Netherlands and Belgium, these countries have a very long tradition. Relative to the wild chicory. The curative effect of chicory: First primarily recommended for digestive complaints (even cancerous lesions is beneficial) Second reducing blood lipid and cholesterol levels, Third lowers blood pressure, 4th prevent arteriosclerosis, 5th a beneficial effect on the heart, 6th help you lose weight, 7th detoxifies, 8th regulates the water balance, 9th protects the mucous membranes. Chicory Salad 4 medium chicory sprouts, 1 orange, avocado 0.5, 1 dl of cream. The chicory cut into pieces. Chop the oranges and avocados. Mix them with the cream. Zucchini (Italian squash) True home in Greece, Turkey, Cyprus, northern Africa, Spain, Italy, France D, that is, the whole of the Mediterranean Sea littoral. Slim, dark green fruit can grow up to 2 kg town. Salad, cold cuts, stew, roast can be made from it. The young fruits are excellent to acidify - even the model of pickled cucumber. Seasoning to your use tarragon, oregano, lemon balm, dill. The healing effects of zucchini: First friend of the cell - activating cell metabolism, Second slimming, Third increases the brain's capacity, ability to concentrate, reduce fatigue, 4th soothing, while stimulating the nerves, it activates the nerves and the brain activity, 5th protein improves body position, 6th increased output, 7th strengthens the muscles, 8th strengthening the heart muscle cells, 9th facilitate the escape of water and waste products, absorbs the Syrians - so detoxifies, 10th strengthens the immune system, 11th Guardian of the mucosa. Courgette Salad 50 ounces small zucchini, 1 onion, the dressing: 2 tbsp. oil, 1 tbsp. balsamic vinegar (if you do not want to pick up a salad with balsamic brown color, white wine vinegar) 1 tbsp. lemon juice, a pinch of dill, little salt. The peeled zucchini cut into thin slices. Simmer for 3-4 minutes in a little water. Mix the chopped onion and pour off the vinegar sauce. Garlic Us in the Southern European countries were received. The healing effects of garlic: First medicine has been known for thousands of years, in particular rheumatic diseases, asthma used Second Allicin content (which is responsible for the unpleasant breath odor of garlic) and its degradation products as antibiotics can kill the bacteria, fungi, Third reduces the waiting fat, 4th Good resistance to atherosclerosis, 5th help varicose veins and venous diseases 6th strengthens the heart, 7th inhibits blood clotting, increasing the circulation of blood ("blood-thinning" drugs), 8th help the effectiveness of weight loss, 9th antihypertensive 10th reduces satiety, 11th Suitable postpone aging processes, 12th increases blood flow to the skin - will be more beautiful complexion. Caution: people with sensitive stomachs and may develop liver or blood pressure may be too low! Balkan Garlic Soup 4 cloves garlic, crushed 0.6 liters of water, 2 slices of bread, 1 tbsp. olive oil, 0.5 bouillon cubes, 1 tsp. plum brandy. Cut the bread into small cubes and fry it in the oil, add the garlic. Boil the water for soup cubes, add the bread cubes, mix. Add the brandy. Serve immediately. Buckwheat The buckwheat and buckwheat related (the two are not the same, though both of us are mostly under the name of buckwheat understand) from Central Asia: The Russian steppes huge popularity of this nutrient-rich staple food. The curative effect of buckwheat: First there is no other crop that would be so rich in vitamin P (rutinum), such as buckwheat - it protects against free radicals in the blood vessels, Second and acting together with vitamin C - clog the blood vessels, to stop the bleeding, prevention and healing of venous disease and varicose veins (*) Third soothes the gums, nose bleeding, 4th strengthens blood vessels, connective tissue, 5th increases the supply of blood to the tissues, 6th "Fickósít" 7th good for rheumatism, arthritis and inflammation, 8th strengthens the immune system, 9th involved in the regulation of blood flow. (*) He must be familiar with the drug called Rutascorbin by the blood of vitamin A also called and offered to take a strong or frequent nose bleeding. Beware of the people suffering from hypertension or tend not to eat this every day buckwheat! Buckwheat 25 grams of buckwheat, 0.5 liters of water, 3 tbsp. raisins, 2 tbsp. honey 4 tbsp. cream, salt. Salted water, cook on low heat for cooking cereals buckwheat. When cool, stir in the raisins, cream and honey. Buckwheat is done muesli, biscuits, bread, bake it, soup, noodles, porridge to cook. The cakes, pancakes are the hajdinától strong flavor - in this case, the buckwheat flour 1/4th triggered. The Russian blini can be used the same way: it's egg with milk dagasztva donut dough, bake it if you lángosként, palacsintasütőben. Ham mixed with sour cream, caviar or grated cheese added. Cabbage Wild cabbage is probably the ancestor of the Mediterranean Sea and the Atlantic Ocean side of. Already the Romans knew and respected as a generic drug. The curative effect of cabbage: First high folate content is very important for those who are regularly under stress and vitamin B deficiency, Second stimulates the functioning of the brain and nerves (with the exception of the B12 vitamin B is contained and that is very important and harmonic quantities) Third increase in the concentration, 4th mood, 5th soothing, relaxing, 6th improves sleep (dinner consumed an amino acid to the brain, which produces the body's sleep hormone), 7th strengthens the immune system, 8th enhance the vitality, 9th activates cellular respiration, 10th strengthens the skin and hair color, 11th promotes cell growth 12th help fogyókúránál successful, 13th the contained zinc Fitt to us. Cabbage dish 50 grams of chopped cabbage, chopped 1 onion, 1 tbsp. white wine vinegar, 1 tbsp. grape seed oil, seasoned salt, cumin, dill. Fry the onion in the oil. Release some water, add the other supplies. Simmer for 15-20 minutes. Kohlrabi Also, for centuries, native of Central Europe. The healing effects of kohlrabi: First stimulates cell metabolism, Second blood, Third energy, vitality gives 4th strengthens the immune system, protects against infections, 5th improving concentration, 6th updated, 7th improves the oxygen supply, 8th improves the breathing of the cells, 9th strengthens the heart, 10th mood, 11th stesszoldó, 12th increased excretion of water from the body, 13th assistance for successful weight loss, 14th protects érelmeszesedéstől, 15th binds to free radicals. Warning: The content of nitrate kohlrabi, cooked the heat never again! Curd turnip 2 pieces. finely grated young turnips, 10 ounces cream cheese, 1 tbsp. lemon juice, seasoned salt. Mix. Cauliflower The same ancestor of wild cabbage eastern part of the Mediterranean Sea, as the other half of the cabbage. The curative effect of cauliflower: First The cauliflower occurring pantothenic acid facilitates the production of cortisol, which is converted to cortisone in the body (certainly known in the Hidrocortisont), which is anti-inflammatory, Second facilitate excretion of excess water, Third kidney and bladder diseases useful 4th effective in fogyókúránál, 5th promote cell regeneration, growth, 6th enhances the hematopoietic, 7th strengthens the immune system, protects against infections, 8th lowers blood pressure, 9th maintained in the digestive tract. Important: cauliflower avoid the use of lemon juice, vinegar, and do not drink immediately after consuming acidic things, because the first mentioned effect of pantothenic acid are destroyed. Cauliflower Cheese 1 large cauliflower, salt, nutmeg, butter, and grated parmesan cheese. A little water, a little salt and nutmeg with a soft simmer the cauliflower. Strain, place the vajdarabkákat, sprinkle with the cheese. Serve hot. (Főzőlevét pour, because many important trace elements. Suppose fridge - parsley refreshing beverage.) Ham and Cauliflower 1 large cauliflower, salt, nutmeg, 1 clove crushed garlic, butter, bread crumbs, ham, sour cream, grated cheese. As before Drain cooked cauliflower. Grease the pan with butter a fireproof dish, sprinkle in bread crumbs, add the cauliflower half, sprinkle with ham. Cover the remaining cauliflower. Pour off with sour cream and sprinkle with grated cheese. Bake crispy. Brussels sprouts Brussels sprouts or Represent a special type of cabbage. The exact name: Brussels sprouts. The healing effects of Brussels sprouts: First High Vitamin B1 (*) and folic acid content makes it an ideal food for those who suffer from permanent nerve weakness, Second permanently living, Third poor concentration, (child of poor school performance is often the result of lack of vitamin B1), 4th weak power of life; 5th activates the hematopoietic and thus the supply of oxygen to the cells, 6th increase in cell growth, 7th strengthens connective tissue, 8th makes the hair shiny, 9th beautifies the skin, 10th improves mood, 11th facilitate the delivery of water, 12th helps you lose weight, 13th purify the body, 13th strengthens the immune system. (*) Vitamin B1 - thiamine - not stored in the body and therefore must be provided for new recruits every day! Stress is one of the best of Brussels sprouts dish. Kelbimbófőzelék 50 ounces Brussels sprouts, 2 ounces butter 5 ounces Parmesan or grated cheese, salt, pepper, 1 clove of garlic. Small amount of water for a short time (10-15 minutes) to evaporate the sprouts. Season with salt, pepper. Let jénaiba greased with butter, sprinkle with the cheese, cover. 180 ° C for a short time to bake. Corn An old crop to wild ancestor is unknown. The Indians sacred plant spread throughout the world. The curative effect of corn: First most valuable material for the abundant vitamin B1, and therefore strengthens the nervous system, Second stresstolerance increases, Third improves the performance of the brain, 4th improves mood; 5th rejuvenates, 6th increase in cell growth, 7th stimulates cell respiration, 8th good muscle function, 9th good effect on the heart, 10th useful connective tissue, 11th strengthens the immune system, 12th "Fickósít". U.S. corn on the cob 2 Pipe fresh (or frozen) corn, 1 tbsp. butter, salt and pepper. Simmer covered for 15 minutes in salted water for corn. Still hot, coat with butter and sprinkle with pepper. Lens We do not know where it comes from. Does not live in the wild. The Italian, French, Hungarian line of Chilean landraces are there: the old tabby (named regszemcséről). There are small and large-grained, greenish, brownish yellow, black gray, red, or hard-easy kind of softening. The curative elements: First a lot of calories without lactate, Second high protein content increases the life force - vitalises, Third regulates blood sugar levels, thereby 4th dispels fatigue, 5th enhance performance, increase mental clarity, 6th stimulates brain function and 7th good for the nerves; 8th iron into the blood formation, 9th promote cell oxygenation, 10th helps the excretion of water, 11th vesebajoknál and helps the bladder, 12th stimulates the production of hormones, 13th rejuvenates the body tissue, 14th strengthens the bones, 15th assist in weight loss. Lentil dish 35 grams of lentils, 1 liter water, 2 onions, 2 sprigs spring onion, 1 clove crushed garlic, 2 carrots, 0.5 kg of potatoes, 2 tbsp. tomato paste, 1 tbsp. seasoning (or Vegeta), if necessary, salt, 1 bay leaf, 1 tbsp. oil. The lens - if you make - soak overnight in water. Fry the chopped onions until golden yellow. Add the chopped carrots, onions, garlic. Stir in the tomato, pepper and salt, pour in the water. Boil about 30 minutes, and then the baby is placed in well-cut fries. 15 minutes to cook. Olives The olive tree is very common in Mediterranean landscapes. The berries of the largest region of Kalamata Peloponnese peninsula restaurant. Allegedly made in Italy from the finest olive oil. The healing effects of olive: First high content of vitamin E protects the cells are exposed, in particular the glands, for example. thymus, which is our youth "place of accommodation" - Vitamin E without this little organ shrinks faster and occurs in old age, Second protects the cell membrane, Third strengthens the heart, 4th relieving inflammation and inflammation-induced pain, 5th strengthens the immune system, 6th Despite a high fat content helps weight loss. Important: Only use cold-pressed olive oil! The olive oil can withstand the heat, it is also excellent for baking. Cottage cheese with olives 25 ounces cream cheese, 20 eyes olives, 1 tbsp. cream. Mix the cottage cheese with the cream and add the sliced olives. Fresh, crispy baguette is the best. Pepper D homeland America. Brought us to the Turks (Turkish pepper, pepper pagan). The healing effects of peppers: First the "hot-blooded and passionate," says Pepper recover your metabolism Second Capsaicin is very long because of the content of the blood circulatory system of medicine is believed Third capsaicin inhibits blood coagulation, facilitates the flow of the castle and frees it from a complaint, such as. cold hands or feet, dizziness, 4th good effect in the case of varicose veins, 5th helps the heart work 6th migraine preventive effect, 7th strengthens the mucous membranes, 8th improves vision, 9th activate the cell metabolism, 10th activates the protein metabolism, 11th strengthens connective tissue, 12th activates the glands, 13th improving concentration, 14th immune booster. Juhsajtos peppers 1-1 green, yellow, red peppers, 1 onion, 10 g cheese, 2 tbsp. oil, 1 tbsp. vinegar, salt, pepper and baguette. Cut the peppers into pieces, mix in the chopped onion and thin slices, oil, vinegar and spices. Arrange the sliced cheese platter around. Sliced Bagutte-phone offer. Tomato Is native of Central America, and D. The potatoes went in the company of Europe. European languages, the tomato, the Aztec Tomatillo "jitomate" comes from. Translated from German to Hungarian name love apple pie apple name comes from. The healing effects of paradise: First protects cells, strengthens the structure, Second enhance the metabolic processes of cells, Third protects the mucous membrane, thus 4th protects against infection 5th reduce the symptoms of infectious diseases, 6th beautifies the skin, 7th raises blood sugar levels, thereby 8th He lives in the brain, the nerves, reduces fatigue, 9th mood, 10th helps with sleep, 11th cytoprotective, sejtfiatalító, 12th cordials, 13th diuretic, 14th aided by the renewing of connective tissue, 15th activated by the hormone production in, 16th beneficial digestive problems, 17th help combat cancer. Important: the tomatoes at about the oil consumed is small because it contains large amounts of carotenes so we can help in better absorption. Tomato Salad 50 ounces tomatoes, 1 onion, 2 tablespoons. olive oil, 1 tbsp. lemon juice, salt and pepper. Slice the tomatoes, the onion cut into very thin slices. Mix and pour on the prepared dressing. Pikante 4 tomatoes, 2 chili peppers (cherry peppers or 1), 1 tbsp. olive oil, little salt - pepper. Carrots Cultivation began in the Mediterranean. Wild meadows in the shape of a well-known, common flowering plant in the vadmurok. The curative effect of carrot First most important is the color tells you there's a lot of beta-carotene, vitamin A is vitamin A, Second protects against free radicals, Third activate the cell metabolism, 4th rejuvenates, stop the aging process, 5th Grow your hair and nails, 6th beautiful the hair, the skin, 7th strengthens the immune system, 8th improves the eye, 9th useful in case of night blindness, 10th stimulate circulation, 11th beneficial for the heart. Carrot Bomb 20 g finely grated carrot, finely grated 1 apple is also 2 s. olive oil or corn oil 1 tbsp. lemon juice, 1 tbs. orange juice, 1 tbsp. raisins or chopped candied fruit. Mix. Important: vitamin A, carotenes in the lipid-soluble and therefore are not absorbed well without fats. and thus can not get into the cells. Radish From the Middle East. The healing effects of radish: First old home medicine against colds, Second Improves blood circulation, Third mustárolaja sulfur disinfects the mouth, pharynx, esophagus, and stomach lining 4th also reduces inflammation, 5th lowers cholesterol levels, 6th lowering the blood fat levels, 7th prevents bile, kidney, bladder stones, 8th help water clearance, 9th increases the blood flow to organs, 10th help in weight loss. Radish juice 1 kg of radish. Roughly scraped from the surface of the meadow, and then blend. Divide into 2 parts, and 1-1 days sipping drink it. Asparagus (Asparagus) We are also in the wild - Rabbit Shadow is his name. Even the Egyptians knew. The curative effect of asparagus: First strengthens the immune system, Second stimulates the brain, Third improves vision, helps with eye fatigue, the farkasvakságon, 4th protects the skin against wrinkles, makes nails beautiful, rejuvenating the connective tissue, 5th beneficial for the heart, 6th help on inflammation, 7th promotes wound healing, 8th cells to provide the most effective protection against free radicals, rejuvenates them, 9th the beauty of the hair helps 10th strengthens the mucous membranes, 11th help in conflict management, 12th strengthens the memory, 13th strengthens the immune system, 14th anti-inflammatory 15th diuretic and purify the body. Steamed Asparagus After peeling 50 pound asparagus, salt, little sugar, 2 ounces of butter. Cook and simmer briefly with salt, sugar water, so much so that even roppanjon. Filter (pour the juice drink it), pour off hot with butter. Jacket potatoes cooked offer. Important: nitrates, do not heat up again! Spinach Grows wild in the southern Caucasus, Iran, Afghanistan. The curative effect of spinach: First protects the mucous membranes, Second activate carbohydrate metabolism, Third stimulates brain function, update, 4th soothes the nerves, 5th beautifies the skin, hair and nails, 6th raises blood sugar levels, thus dispels fatigue, 7th improves mood, 8th support the muscle and heart function, 9th strengthens the immune system, 10th stimulates the production of hormones, 11th sharpens the eyesight, improve night-blindness, 12th stimulates bone formation, 13th strengthens the teeth, 14th hematopoietic enhance, improve cellular respiration, 15th diuretic, 16th assist in weight loss, 17th slows down the biological clock in the elderly. Spinach Salad 25 ounces young spinach, 1 onion, 1 tbsp. olive oil 1-1 tbsp. cream, vinegar, salt and pepper. The onion cut into very thin slices, place the cleaned spinach. Prepare the sauce and pour the mixture. Important minerals are so many that it is advisable to eat smaller portions of it. If oil is prepared, because it takes longer to digest, but we will promote absorption. Pumpkin A few centuries ago, the only fully-D and grown in Central America. Therapeutic effect of the pumpkin: First improves digestion, Second detoxifies, Third lowering the blood fat levels, 4th in the case of the enzymes from the pancreas are gentle, 5th of fat consumed, 6th diuretic, 7th strengthens the nerves, 8th sedation, 9th supplies the body with vitamin A, 10th involved in bone metabolism, 11th rejuvenates the cells, promotes cell respiration. Pumpkin soup 25 ounces pumpkin meat, 1 onion, 0.5 liters of water, 1 bouillon cubes, 2 ounces butter, 1 tbsp. rice flour, 1 tbsp. sour cream, seasoned salt, 1 tsp. chopped dill. Chop the onions simmer glassy. Place the onion in the planed pumpkin bake for a short period of time. The water, add the stock cube, bring to a boil, add the rice flour, pumpkin and bring to a boil again. Season with seasoned salt. Sour cream and dill offer. Profile: the pumpkin just as I've, like chocolate, but it is - as a biochemist calculated - 14,470 times healthier. (It was this calculated?) Cucumber Obscure origin, but experts say K from India. He invented the first written mention of the BC. Third millennium. BC. 500 years to the ancient Greeks and later the Romans were cultivated. The Hungarians 13 no. been recognized. The healing effects of cucumber: First erepszin important part of a protein-degrading enzyme proteins and improves the disposal of the disease kills bacteria, cleanses the gastrointestinal tract, Second High content of vitamin E protects against free radicals, Third large amounts of silica content strengthens the skin, hair, connective tissue, 4th The cucumber juice relieve and heal the sunburn caused by solar radiation, 5th Cucumber slices exposed to the eyes eliminates the dryness of the eyes, inflammation, swelling around the eyes, 6th reduces body weight. Creamy Cucumber 1 medium cucumber, 1 cup sweet cream (sour cream, kefir) 1 tsp. dill, seasoned salt. Cut small pieces of peeled cucumber. Prepare the sauce and pour the cucumbers. Consume immediately, otherwise afford juice. Consumer cucumber Eat cucumber salad once a day, but in between meals can eat at different one. The megsózott cucumber, cottage cheese, some bread is delicious. 5 days later I'll feel better. Important: Always the cucumber thoroughly chew, or upset stomach may occur. Who is sensitive, peel the cucumber too! Onion Persia cultivation has spread all over the world. Everywhere knew where healing culture emerged, including China, India, and Front Asia. Asia vértisztításra been used successfully used in coughing. The Romans brought with them invading háborúikba so widespread in the world at that time. Europe has long been grown in the monasteries. The healing effects of onions: First folk medicine panacea Second to prevent infection, Third disinfects the mouth and nose, throat, 4th strengthens the gastric mucosa and the entire gastrointestinal tract, 5th kidney and helps in stomach disorder, 6th improves the blood circulation (cold hands or feet) 7th high vascular resistance, venous complaints for, 8th mood, 9th stimulating the immune system, 10th stimulates the hematopoietic, 11th increases the secretion of stress hormones, 12th heart function, circulation, strengthens 13th reduce high blood pressure, 14th prevent arteriosclerosis, 15th if stung by a bee or wasp mouth, fresh from life-saving bulbs can: be immediately distributed to chew 1 onion, so you can prevent that generate a large swelling, which can lead to suffocation. Hungarian Onion Soup 3 onions, 1 clove crushed garlic, 1 tsp. red pepper, 5 g butter, 1 tbsp. flour, 1 liter vegetable stock, salt, pepper, bread. Cut the onion very finely and fry in butter, sprinkle with pepper and pour the hot vegetable soup. Boil for 1 minute. Spice. We offer a dish, bread was included. Celery Old crop since antiquity. Originally bred in the wild coastal muddy brackish areas. The healing effects of celery: First Failure of pathological bacteria and fungi in the gastrointestinal tract, Second Failure to indigestion, Third disinfects, detoxifies the mucous membranes in the mouth and throat, 4th increases gastric acid secretion, 5th bacterial urinary systems, 6th helps coughs, Nathan, hűléses diseases, 7th consumes 8th activates the metabolism of carbohydrates, 9th strengthens the nerves, 10th stimulates brain function, 11th calmative, 12th nourishes the skin, hair, eyes, 13th a beneficial effect on the liver, 14th diuretic. Celery Salad 1 celery, 1 apple, salt, 1-1 tbsp. raisins, lemon juice and olive oil. Peel the apples, celery, cut into small cubes. Few simmer in salted water for a short time. Pour the oil and lemon juice. Garnish with raisins. Epilogue Dear Dúclakók! If you've read the series carefully, then - I think - could be thinking about how many things we do not offer our body. Because you delicious fried chicken, a pig at that time. No, but these effects may not be important to many to write. But now I do not want to agitate the plant while eating and did not want to start a debate, but it certainly would be nice if more plants of this and a bit more natural this way, just as we do. While writing this series because this past weekend I ate delicious fried catfish, fries Princess (plants that can be), mayonnaise and lots of salad. Although it is said that the plant should be separate from the meat. This is supplemented by a few glasses of Irsay Oliver! Dessert and cheese stuffed pancakes (a plump than the Pick salami), doused with sour cherry sauce. All this happened in Szeged. I write because I recommend this place to everyone. I do not know the name of the same, but in the opposite Alabárdossal Oskola the street, right in the old bridge. Burning was the name used to be gold. And here is the wonderful fruit soup, she had never, nowhere did. And that really is not incidental, very nice, polite, but not very fast service - it is true, was at the peak. Good reflection! Amanda |